A great weight loss this week!!! What did I do right....long walks with my current sponsor an planning my meals!!! It helped so much to have an excercise buddy and time just flew by! I loved trying new recipes! I am usually a little reluctant to try new recipes, excepially when I am being conscious of my eating because I don't want to "waste" my calories. I liked everything I tried and will make everthing again...some more regularily than others, but all were good!!!
What do I need to continue to work on...water! I know how important it is and need to be drinking more. I know it will help my body lose and flush out toxins....now I just need to apply that knowledge!!!
So, that brings my total weight loss to date of 22.5 pounds!!!
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